MOVEMENT FOUNDATIONS

Movement Foundations is a 3 levels seminar designed to make professional content accessible to everyone. This seminar is filled with proper education regarding basic movement patterns and corrective exercises often not available to the general public and appropriate focus on the basic steps a human body expects to develop correctly.

The complexity of this Seminar increases with every level, catering to the needs of all the attendees no matter your experience or aim.

3 MAIN GOALS

1

UNDERSTAND

BEING ABLE TO COMPREHEND THE REASONS BEHIND YOUR BODY RESPONSES, WHAT IS PAIN, TIGHTNESS, COMPENSATIONS, AND IMBALANCES. HOW OUR MODERN LIFESTYLE AFFECT OUR BIOLOGY AND HOW TO REVERSE IT PROGRESSIVELY AND EFFECTIVELY

2

DISCOVER

RMOTION  IS ABOUT  MOVEMENT WITH AWARENESS. THROUGH THE  EXPLORATIONS YOU WILL     RE-GAIN CONTROL ON THE KEY PARTS OF YOUR BODY TO RE-WIRE YOUR SYSTEM AND SET SOLID FOUNDATIONS THAT WILL ALLOW YOU TO CONTINUE YOUR JOURNEY OF WELLNESS AND ENHANCEMENT.

3

UNLEASH

ONCE WE SET THE BASE, YOUR BODY WILL START TO UNWIND IT'S TRUE POTENTIAL. WITH CONSTANT PRACTICE AND DEDICATION THERE WILL BE NO LIMIT FOR YOUR CAPACITIES TO DEVELOP AND IMPROVE. YOU WILL LEARN HOW TO RESPECT AND FEED YOUR BODY AND BRAIN TO ACHIEVE LIMITLESS HEALTH.

CONTENT HIGHLIGHTS

LEVEL 1

8 hours Seminar

  • INTRODUCTION TO RMOTION SYSTEM

  • OVERVIEW OF MODERN LIFESTYLE AND INFLUENCE WITH DYSFUNCTION

  • INTRODUCTION TO MYOFASCIA: CONNECTIVE TISSUE.

  • ASSESSMENT: JOINT BY JOINT APPROACH & ENERGY LINES

  • BREATHING RESTORATION

  • MOBILITY RESTORATION & DEVELOPMENT

  • STABILITY RESTORATION & JOINT STRENGTH

  • BASIC MOVEMENT PATTERNS RESTORATION & BODY CONTROL

LEVEL 2

8 hours Seminar

  • INTRODUCTION TO NEURO-BIO--MECHANICS

  • ROLE OF THE BRAIN DIRECTING OUR BODY

  • MEANING OF THREAT, SPASM & TIGHTNESS

  • 3 MAIN SENSORY RECEPTORS: FEET / HANDS / EYES

  • PRACTICAL EXPLORATIONS AND INTERACTION

  • GAIT CYCEL ASSESSMENT & CORRECTIONS

  •  EVALUATION TEST. PROGRAM DESIGN & PRESENTATION

LEVEL 3

8 hours Seminar

  • ELASTIC BANDS AND HOOKS APPLICATION

  • FACILITATION & RESISTANCE USAGE TO ENGAGE MUSCLE LINES

  • RUNNING MECHANICS. ANALYSIS & CORRECTIONS

  • ELASTIC BANDS TO ENHANCE RUNNING MECHANICS

  • PERFORMANCE ENHANCEMENT & BODY CONTROL

  • GUIDANCE & ANALYSIS. LEARN HOW TO QUEUE AND CORRECT. 

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